Weigh In record (no journal entry) for 29 November 2016
|
82.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
1282 kcal
|
Fat: 67.52g | Prot: 157.74g | Carbs: 9.43g.
Breakfast: Alesto Nuts Royal Naturbelassen, Milch 1,5%, Espresso. Dinner: Alesto Walnusskerne Naturbelassen, Casale Fresco Mozzarella Classico, Landjunker Hähnchen-Minutensteaks, Dulano Landschinken, Alpro Mandeldrink - Original, Lidl Kochschinken, Lovilio Mozzarella Light. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|