Weigh In record (no journal entry) for 29 November 2016
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2836 kcal
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Fat: 98.04g | Prot: 161.46g | Carbs: 330.83g.
Breakfast: Parmalat Leche Descremada Diet 0% Grasa (Parmalat), Selecta Avena Instantánea, Plátano. Lunch: Queque, Hallulla, Pastel de Papas, Betarraga, Repollo Verde. Dinner: Fuchs Pan Molde Integral, Parmalat Leche Descremada Diet 0% Grasa (Parmalat), Parmalat Leche Descremada Diet 0% Grasa (Parmalat), Selecta Avena Instantánea, Frutillas, Kraft Mayonesa, Lechuga de Hoja Roja, Angelmo Atún Lomitos en Agua. Snacks/Other: Naranjas, Durazno, Mantequilla, Huevo Revuelto, Arroz Integral, Aquasolar Spirulina Sports, Huevo Revuelto, Arroz Integral, Regimel Yoghurt Batido Descremado. more...
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1957 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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.BenjiBananas.'s Weight History
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