Mccleod's Journal, 29 Nov 16

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New beginning - perhaps this one will take!

90.7 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Poorly.

View Diet Calendar, 29 November 2016:

988 kcal

Fat: 47.04g | Prot: 52.57g | Carbs: 86.16g. Breakfast: Primo Taglio Sliced Provolone Cheese, Prima Della Sliced Smoked Turkey Breast, Hard-Boiled Egg. Lunch: Allens Turnip Greens Seasoned Southern Style, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Au Bon Pain Tomato Cucumber Salad (Gluten Free), Lifestyle Foods Garden Salad with Ranch. Snacks/Other: Oranges. more...

2429 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Mccleod's Journal, 29 Nov 16

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Mccleod's Weight History