Weigh In record (no journal entry) for 29 November 2016
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1174 kcal
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Fat: 92.02g | Prot: 71.33g | Carbs: 16.32g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo, Coco Seco, FinoCoco Farinha de Coco Orgânica, Canela, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Óleo de Coco, Café. Lunch: Kitano Molho Inglês, Quero Ketchup Tradicional, Galo Azeite de Oliva Extra Virgem, Nestlé Creme de Leite, Pepino (com Casca), Peito de Frango, Tomates, Cebolas. Dinner: Sadia Salaminho, Ovo de Codorna, Tirolez Queijo do Reino. more...
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3051 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Deboramcz's Weight History
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