Weigh In record (no journal entry) for 29 November 2016
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1184 kcal
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Fat: 79.40g | Prot: 84.37g | Carbs: 34.07g.
Breakfast: Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Catupiry Requeijão Cremoso Light, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Verde, Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Cerejas Doces, Itambé Creme De Leite Leve, Catupiry Requeijão Cremoso, Carne do Peito de Frango. Snacks/Other: Coco Seco, Coco Seco. more...
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Gaining 0.3 kg a Week
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adricaidar's Weight History
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