Weigh In record (no journal entry) for 29 November 2016
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86.9 kg
Lost so far: 15.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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836 kcal
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Fat: 16.08g | Prot: 67.64g | Carbs: 108.72g.
Breakfast: Marilan Torrada Light Magic Toast, Dolce Gusto Café Au Lait. Lunch: Chuchu, Peixe Grelhado. Dinner: Peixe Grelhado, Chuchu. Snacks/Other: Antarctica Água Tônica Zero, Maçã, Dolce Gusto Espresso Intenso, Elma Chips Ovinhos de Amendoim, Banana, Dolce Gusto Espresso Intenso. more...
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2798 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 25 minutes, Driving - 1 hour, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 47 minutes, Showering - 20 minutes. more...
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Gaining 1.1 kg a Week
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robinson19's Weight History
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