Weigh In record (no journal entry) for 29 November 2016
|
70.1 kg
Lost so far: 12.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
831 kcal
|
Fat: 14.12g | Prot: 41.82g | Carbs: 143.47g.
Breakfast: Mae Terra Mini Cookies Integrais, Café com Leite Desnatado. Lunch: Suco Detox, Carne do Peito de Frango (Assado, Cozido). Dinner: Bicarbonato de Sódio, Suco de Limão, Garibaldi Suco de Uva Integral, Mae Terra Mini Cookies Integrais. Snacks/Other: Suco Detox. more...
|
|
2121 kcal
|
Exercise:
Hiking - 20 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 23 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talytarochas's Weight History
|