Weigh In record (no journal entry) for 29 November 2016
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77.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2313 kcal
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Fat: 98.36g | Prot: 116.84g | Carbs: 243.15g.
Breakfast: Caffè al Ginseng. Lunch: Caffè Zuccherato, Grana Padano Grana Padano, Banana, Lenticchie Cotte. Dinner: Olio Extra Vergine di Oliva, Pomodorini, Fornaio di Calabria Freselline Integrali Caserecce, Pane Italiano, Totano. Snacks/Other: Actimel Multifrutti. more...
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2109 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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