Weigh In record (no journal entry) for 29 November 2016
|
77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
1487 kcal
|
Fat: 33.06g | Prot: 48.71g | Carbs: 246.61g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Shoppers Value Mixed Fruit, Jason's Deli 1/4 Ham Muffaletta. Dinner: Poultry Gravy, White Rice. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|