Weigh In record (no journal entry) for 29 November 2016
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77.4 kg
Lost so far: 28.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2911 kcal
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Fat: 220.65g | Prot: 133.66g | Carbs: 108.54g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Ovo. Dinner: Nestlé Chocolate em Pó Solúvel 50% Cacau, Leite de Coco, Abacate, Farinha de Mandioca, Pernil Assado. Snacks/Other: Ovo, Camponesa Creme de Leite, Leite de Coco, Coco Seco, Natural Life Óleo de Coco Extra Virgem, Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 3.5 kg a Week
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davydcabral's Weight History
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