Weigh In record (no journal entry) for 29 November 2016
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61 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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397 kcal
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Fat: 7.57g | Prot: 11.81g | Carbs: 72.72g.
Breakfast: Honey, Parmalat Plain Low Fat Yoghurt, Coffee with Milk and Sugar, Bovril Beefy, Flora Light Margarine, Toasted White Bread. more...
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Gaining 0.9 kg a Week
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