Weigh In record (no journal entry) for 29 November 2016
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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372 kcal
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Fat: 38.79g | Prot: 160.87g | Carbs: 162.25g.
Breakfast: Кофе с Молоком, Прайм Стар Каша Овсяная. more...
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Gaining 0.7 kg a Week
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