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ysfutkan
Journal
29 Nov 16
ysfutkan's Journal, 29 Nov 16
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Weigh In record (no journal entry) for 29 November 2016
110.2 kg
Lost so far:
0 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2016:
928 kcal
Fat: 20.23g | Prot: 54.87g | Carbs: 127.82g.
Breakfast:
Çiğköfte Dürüm, Tavuk Döner.
more...
3870 kcal
Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ysfutkan's Weight History
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