ysfutkan's Journal, 29 Nov 16

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Weigh In record (no journal entry) for 29 November 2016

110.2 kg Lost so far: 0 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

928 kcal

Fat: 20.23g | Prot: 54.87g | Carbs: 127.82g. Breakfast: Çiğköfte Dürüm, Tavuk Döner. more...

3870 kcal

Exercise: Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ysfutkan's Journal, 29 Nov 16

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ysfutkan's Weight History