Weigh In record (no journal entry) for 29 November 2016
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88 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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3544 kcal
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Fat: 137.47g | Prot: 143.17g | Carbs: 447.21g.
Breakfast: Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Soezie Brood - All-in - Bruin Brood. Dinner: Campina Perzik Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen, AH Geraspte Goudse Kaas Jong 48+, Aldi Magere Spekreepjes, Gekookte Spruitjes, Lidl Pangasiusfilet Kerrie. Snacks/Other: AH Roomboter Appeltaartje, Milsani Halfvolle Melk, Tony’s Chocolonely Pecan Kokos Puur, Bolletje Pepernoten, Jumbo Slagroom Deluxe, Merci Chocolade, Hero B'tween Big Chocolade Rozijn. more...
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3571 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Sitting - 5 hours, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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