Weigh In record (no journal entry) for 29 November 2016
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1353 kcal
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Fat: 37.29g | Prot: 89.61g | Carbs: 170.24g.
Breakfast: Yeşil Biber, Çökelek, Beyaz Ekmek, Domatesler. Lunch: Sade Yoğurt, Kepekli Ekmek, Patlıcan Musakka. Dinner: Nar, Fırında Patates, Soğanlar, Portakal, Pekmez, Beyaz Ekmek, Mevsim Salata, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Ayva. more...
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Gaining 1.3 kg a Week
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burcinbostanoglu33's Weight History
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