skaliborn's Journal, 29 Nov 16

skaliborn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2016

82.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

1036 kcal

Fat: 45.00g | Prot: 102.58g | Carbs: 55.13g. Breakfast: Овсяная Каша на Молоке, Кофе с Молоком, Вареное Яйцо, Кофе. Lunch: Благояр Печень, Перловка Отварная. Dinner: Редис, Утиное Мясо. Snacks/Other: Белый Город Молоко 2.5%, Брест Литовск Творог 3%. more...

2626 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

skaliborn's Weight History

View Complete History

skaliborn's Journal, 29 Nov 16

Submit a Comment

skaliborn's Weight History