Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
skaliborn
Journal
29 Nov 16
skaliborn's Journal, 29 Nov 16
skaliborn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2016
82.8 kg
Lost so far:
0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2016:
1036 kcal
Fat: 45.00g | Prot: 102.58g | Carbs: 55.13g.
Breakfast:
Овсяная Каша на Молоке, Кофе с Молоком, Вареное Яйцо, Кофе.
Lunch:
Благояр Печень, Перловка Отварная.
Dinner:
Редис, Утиное Мясо.
Snacks/Other:
Белый Город Молоко 2.5%, Брест Литовск Творог 3%.
more...
2626 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
skaliborn's Weight History
View Complete History