Weigh In record (no journal entry) for 10 January 2012
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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803 kcal
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Fat: 35.79g | Prot: 76.41g | Carbs: 48.05g.
Breakfast: Tesco single cream, Pure Soya Protein Isolate. Lunch: Paneer, Onion, Peppers, Yellow Sweet Corn, Soya mince. Dinner: Whole Grain Wheat Flour, Milled Flax Seed, Neal's yard soya flour, Cottage cheese. Snacks/Other: milk. more...
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Losing 0.5 kg a Week
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