Weigh In record (no journal entry) for 29 November 2016
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66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1887 kcal
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Fat: 77.57g | Prot: 61.61g | Carbs: 242.58g.
Breakfast: Banana Nanica, Banana Nanica, Vigor Margarina, Pêssego, Servpaes Pão Hot Dog, Banana Nanica. Lunch: DIA Linguiça Calabresa Defumada, Perdigão Hambúrguer Perdigão, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Manga Palmer, Vigor Margarina, Ovo, Primor Margarina. Snacks/Other: Dia Batata Palha, Padaria Pão Francês 50G. more...
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Losing 1.4 kg a Week
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richardpenha's Weight History
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