jungkilkim's Journal, 29 Nov 16

Weigh In record (no journal entry) for 29 November 2016

98 kg Lost so far: 14 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

1179 kcal

Fat: 72.11g | Prot: 69.02g | Carbs: 65.77g. Breakfast: 아메리카노, 코코넛오일, 버터. Lunch: 깍두기, 대파, 갈비탕. Dinner: 배추김치, 깍두기, 내장탕. more...

2902 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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jungkilkim's Weight History