Weigh In record (no journal entry) for 29 November 2016
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1007 kcal
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Fat: 25.91g | Prot: 69.43g | Carbs: 121.64g.
Breakfast: Birnen, REWE Blattspinat, Manchego. Lunch: Aldi Laugenstange mit Käse. Dinner: Aldi Rinderfilet, Aldi Rinderfilet, Gut & Günstig Spinat Ricotta Tortelloni. Snacks/Other: Brüggen Sunny Erdbeer Joghurt. more...
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steady weight
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