Weigh In record (no journal entry) for 10 January 2012
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79.0 kg
Lost so far: 12.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1904 kcal
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Fat: 77.79g | Prot: 87.90g | Carbs: 215.41g.
Breakfast: butter, Soft & Smooth Whole Grain White Bread, whipping cream, Egg, French Vanilla Shake RTD. Lunch: cinnamon cookie, Broccoli, Cantaloupe Melons, onions, salad, rice, beef. Dinner: Grilled Chicken & Penne Pasta with Caramel Apple Dessert, Dark Chocolate with Whole Hazelnuts, French Vanilla Shake RTD. Snacks/Other: Better Start High Fiber English Muffin, Butter, Peppermint Cocao Crunch Bar, chocolate graham cracker. more...
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2707 kcal
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Exercise:
Music playing - 45 minutes, Standing - 4 hours, Sitting - 3 hours and 30 minutes, Desk Work - 3 hours, Resting - 2 hours, Walking (moderate) - 5/kph - 25 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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