Weigh In record (no journal entry) for 25 November 2016
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59.0 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1036 kcal
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Fat: 58.43g | Prot: 44.54g | Carbs: 57.90g.
Breakfast: 1% Fat Milk, Coffee, Coconut Oil, Lemon Juice. Lunch: Baby Spinach, Egg Omelet or Scrambled Egg. Dinner: Merlot Wine, Yam, Steamed Vegetables ( Asparagus/Mushroom/Zuccini), Roast Beef (Lean Only Eaten). Snacks/Other: Hershey Canada Reese's Pieces Candy, Italian Sausage, Ritz Cheese and Crackers, Godiva 72% Dark Chocolate. more...
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Gaining 0.5 kg a Week
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