Genchen's Journal, 28 Nov 16

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Weigh In record (no journal entry) for 28 November 2016

60.4 kg Lost so far: 10.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

1507 kcal

Fat: 87.71g | Prot: 45.80g | Carbs: 132.19g. Breakfast: Cappuccino. Lunch: Sieber Puten Aufschnitt, Harry Vital-Brot, Lätta Margarine, Paniertes Schnitzel. Dinner: REWE Frischer Blätterteig. more...

1545 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Genchen's Weight History

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Genchen's Journal, 28 Nov 16

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Genchen's Weight History