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karenmccarthy0416
Journal
28 Nov 16
karenmccarthy0416's Journal, 28 Nov 16
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Weigh In record (no journal entry) for 28 November 2016
69.1 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2016:
540 kcal
Fat: 6.00g | Prot: 11.00g | Carbs: 106.00g.
Breakfast:
Starbucks Caffe Latte with Soy (Venti).
Lunch:
Suja Master Cleanse.
more...
2047 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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karenmccarthy0416's Weight History
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