Weigh In record (no journal entry) for 28 November 2016
|
47.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
1276 kcal
|
Fat: 67.39g | Prot: 40.40g | Carbs: 122.99g.
Breakfast: Чай с Молоком, Вареное Яйцо, Сосиски Молочные. Dinner: Oreo Печенье, Свинина Тушеная, Green Ray Деликатесный Горошек Нежный, Шпинат. Snacks/Other: Oreo Печенье. more...
|
|
1284 kcal
|
Exercise:
Abdominal (Sit Ups) - 11 minutes, Squats (Legs) - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blinulya's Weight History
|