Weigh In record (no journal entry) for 28 November 2016
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76.8 kg
Lost so far: 55.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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672 kcal
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Fat: 39.72g | Prot: 35.23g | Carbs: 41.02g.
Breakfast: Sococo Leite de Coco, Quaker Milharina, Marília Queijo Prato (Lanche), Italac Leite Integral, Cafezinho, Brother's Pãozinho Especial. Lunch: Itambé Manteiga Extra com Sal, Sadia Queijo Prato Lanche, Ovo (Inteiro). more...
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2274 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 19.3 kg a Week
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