Weigh In record (no journal entry) for 28 November 2016
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80.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1072 kcal
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Fat: 75.87g | Prot: 35.48g | Carbs: 68.44g.
Breakfast: Manteiga Ghee, Óleo de Coco, Café, Superbom Suco de Uva Integral, Seara Salaminho, Pêssegos, Nestlé Bombom Charge (21g), Fandangos Fandangos Presunto. more...
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Losing 0.7 kg a Week
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donna_123's Weight History
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