Weigh In record (no journal entry) for 28 November 2016
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80 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2016:
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2040 kcal
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Fat: 99.19g | Prot: 92.13g | Carbs: 190.60g.
Breakfast: Pastejköket Leverpastej, Bregott Bregott, Pågen Pågenlimpan. Lunch: Blandad Sallad, Scan Falukorv, Köttbullar av Nötkött. Dinner: ICA Asia Thai Sweet Chili Sauce, Stekt Ägg, Kinesiska Nudlar (Mungbönor) (Glasnudlar), Lindahls Kvarg Vanilj utan Tillsatt Socker. Snacks/Other: Tomater, Bregott Bregott, Äggröra, Fazer Rågkusar. more...
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3080 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, RPM - 2 hours, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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MizzPersson's Weight History
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