Weigh In record (no journal entry) for 28 November 2016
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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438 kcal
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Fat: 30.27g | Prot: 75.67g | Carbs: 60.22g.
Breakfast: Хлеб с Отрубями, Кофе с Молоком и Сахаром, Воронежская Кондитерская Фабрика Сырок Янтарный. Lunch: Свекла Вареная, Отварное Легкое. Dinner: Домик в деревне Ряженка 2,5%. Snacks/Other: Магнит Яблоко. more...
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Losing 1.6 kg a Week
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Lesen"ka's Weight History
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