Weigh In record (no journal entry) for 28 November 2016
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59.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1534 kcal
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Fat: 107.09g | Prot: 56.08g | Carbs: 91.92g.
Breakfast: Coco, Copra Óleo de Coco Extra Virgem. Lunch: Ovo, M&M's Chocolate Ao Leite, Queijo Coalho, Polenghi Requeijão Light, Copra Farinha de Coco (10g), Azeite de Oliva Extra-Virgem, Peito de Frango, Alface. Snacks/Other: Laranjas, Caju, Copra Óleo de Coco Extra Virgem, Sadia Presunto Cozido Magro, Castanhas de Caju. more...
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1538 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Lully Cardoso's Weight History
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