fsle1960's Journal, 28 Nov 16

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1 entlastungstag vibono, Nachschicht, Tagsüber nicht geschlafen

104 kg Lost so far: 1 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

716 kcal

Fat: 24.35g | Prot: 19.10g | Carbs: 106.39g. Lunch: Wrap-Sandwich mit Gemüsefüllung, Ja! Würfelzucker, Starbucks Caffè Latte. Snacks/Other: Apfelsaft. more...

3043 kcal

Exercise: Bicycling (moderate) - 21/kph - 32 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 45 minutes, Resting - 12 hours and 43 minutes. more...

steady weight

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