аннетcus's Journal, 28 Nov 16

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Weigh In record (no journal entry) for 28 November 2016

87 kg Lost so far: 2.2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

1149 kcal

Fat: 38.34g | Prot: 41.93g | Carbs: 157.88g. Breakfast: Конфета. Lunch: Яшкино Крекер Французский с Кунжутом. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Куриное Мясо и Кожа (Обжиг). more...

2625 kcal

Exercise: Vacuuming - 10 minutes, Sitting - 5 hours, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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аннетcus's Journal, 28 Nov 16

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аннетcus's Weight History