primr@se's Journal, 28 Nov 16

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Weigh In record (no journal entry) for 28 November 2016

70.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

1156 kcal

Fat: 32.74g | Prot: 67.75g | Carbs: 147.89g. Breakfast: Сыр Эдам, Белый Хлеб, Салат из Помидоров и Огурцов. Lunch: Яшкино Пряники Классические, Жареная или Запеченная Куриная Грудка, Спагетти из Цельной Пшеницы (Вареные). more...

2141 kcal

Exercise: Resting - 8 hours, Sleeping - 10 hours, Working - 6 hours. more...

Gaining 0.4 kg a Week

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primr@se's Journal, 28 Nov 16

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primr@se's Weight History