Weigh In record (no journal entry) for 28 November 2016
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77.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2258 kcal
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Fat: 89.42g | Prot: 60.32g | Carbs: 306.24g.
Breakfast: Ristora Caffè & Ginseng. Lunch: Caffè Zuccherato, Banana, Risotto alla Zucca. Dinner: Mela, Caffè Zuccherato, Cavolfiore Cotto (da Fresco), Pane Italiano, Sughetto di Manzo o Carne, Salsiccia di Maiale, Risotto alla Zucca. Snacks/Other: Ferrero Fiesta Babarum, Vivo Meglio Yogurt Kiwi e Cereali, Biscotti Semplici o al Latte. more...
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2196 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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