Weigh In record (no journal entry) for 28 November 2016
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1826 kcal
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Fat: 64.50g | Prot: 50.81g | Carbs: 253.67g.
Breakfast: Smucker's Concord Grape Jelly, Butter Croissants. Lunch: Pork Chop, Rice with Gravy, Broccoli, Nestle Crunch Ice Cream Bar. Dinner: Shoppers Value Mixed Fruit, Ocean Spray Whole Berry Cranberry Sauce, Dressing with Chicken or Turkey and Vegetables. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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