Weigh In record (no journal entry) for 28 November 2016
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82.8 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1474 kcal
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Fat: 31.17g | Prot: 89.22g | Carbs: 203.85g.
Breakfast: Harvest Morn Pecan & Maple Crunch, Asda Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas, Hellmann's Light Mayonnaise, Aldi Brown Baguettes, Anchor Butter, Aldi Roast Turkey Breast. Dinner: Sainsbury's Jazz Apples, Waitrose Essential Petits Pois, Bisto Parsley Sauce, Mashed Potato made with Milk (from Fresh), The Fishmonger Smoked Haddock Fillets. Snacks/Other: Optifit Active Low Fat Yogurt Drink. more...
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2190 kcal
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Exercise:
Cooking - 45 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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