Weigh In record (no journal entry) for 28 November 2016
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81.7 kg
Lost so far: 38.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1437 kcal
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Fat: 53.27g | Prot: 105.63g | Carbs: 137.22g.
Breakfast: Café com Açúcar, Ipanema Queijo Branco Light, Plus Vita Pão 12 Grãos Zero, Quatá Leite Desnatado. Lunch: Café, Rocambole de Carne, Molho de Tomate, Vagem Cozida, Linguado Cozido, Rúcula, Mostarda, Agrião, Ovo de Codorna, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras. Dinner: Sobremesa de Gelatina, Fini Amoras, Alcatra, Hortelã, Rúcula, Orégano, Alface Americana, Alface, Tomates Cereja, Azeite de Oliva Extra-Virgem, Ipanema Queijo Branco Light. Snacks/Other: Café, Bauducco Levíssimo Cracker Integral, Café, Bauducco Levíssimo Cracker Integral. more...
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2415 kcal
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Exercise:
Desk Work - 9 hours, Driving - 46 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 9.1 kg a Week
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asdfonsecaz's Weight History
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