Weigh In record (no journal entry) for 28 November 2016
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102.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2656 kcal
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Fat: 140.12g | Prot: 124.74g | Carbs: 225.97g.
Breakfast: ElPozo Jamón de Pavo, Bimbo Pan Bimbo sin Corteza Mediano, Actimel Actimel 0%. Lunch: Pimiento Rojo, Mandarinas, Pan Blanco, Secreto Ibérico, Porrusalda. Dinner: Tomates, Plátano, Aceite de Oliva Extra Virgen, Pan Blanco, Queso Manchego. Snacks/Other: Hacendado Palmeritas al Cacao, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3027 kcal
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Exercise:
Driving - 30 minutes, Resting - 11 hours and 13 minutes, Sleeping - 5 hours and 28 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 49 minutes. more...
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Losing 0.7 kg a Week
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jmcarden's Weight History
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