Weigh In record (no journal entry) for 28 November 2016
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95.1 kg
Lost so far: 13.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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614 kcal
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Fat: 15.79g | Prot: 22.62g | Carbs: 104.18g.
Breakfast: Мандарины, Вареное Яйцо. Lunch: Апельсин, Гранат, Морковь, Вареное Яйцо. Dinner: Яблоко, Морковь, Вареное Яйцо. Snacks/Other: Мандарины. more...
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Gaining 0.6 kg a Week
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ajcolnihko's Weight History
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