Weigh In record (no journal entry) for 27 November 2016
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69.6 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1199 kcal
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Fat: 42.54g | Prot: 56.18g | Carbs: 155.99g.
Lunch: HEB HEB Large Enriched White Bred, Coffee, Black Beans, Lucerne American Cheese Singles, Spanish Rice. Dinner: Pumpkin Soup, White Bread, American Cheese, Broccoli, Cheese Sauce. Snacks/Other: Health Wise Protein Chips - Pizza Crunch, WonderSlim Snack O's Sour Cream & Onion, Breyers Oreo Cookies & Cream Ice Cream. more...
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Losing 5.1 kg a Week
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Ams_Mans's Weight History
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