Weigh In record (no journal entry) for 27 November 2016
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1861 kcal
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Fat: 56.60g | Prot: 48.09g | Carbs: 284.67g.
Breakfast: Tomaten, Babybel Mini Babybel Light, Metzgerfrisch Leberkäse, Philadelphia Balance Schnittlauch, Grafschafter Pfunds-Schnitten, Philadelphia Milka (35g), Grafschafter Soft Bröd, Milch 1,5%, Kakaopulver, Instantkaffee (aus Pulver zubereitet). Dinner: Banane, Tomaten, Schokolade, Kinderpunsch, Glühwein, Banane, Honig, Crepe, Langos. more...
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1799 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Raikachan's Weight History
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