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naz seçgin
Journal
27 Nov 16
naz seçgin's Journal, 27 Nov 16
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Weigh In record (no journal entry) for 27 November 2016
55 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2016:
668 kcal
Fat: 28.61g | Prot: 25.98g | Carbs: 80.11g.
Breakfast:
Beyaz Ekmek, Yörsan Beyaz Peynir, Zeytinyağı, Biber.
Dinner:
Erişte, Mercimek Çorbası.
more...
1553 kcal
Exercise:
Housework - 2 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 11 hours.
more...
Losing 0.7 kg a Week
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naz seçgin's Weight History
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