Weigh In record (no journal entry) for 10 January 2012
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110.7 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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696 kcal
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Fat: 24.26g | Prot: 33.35g | Carbs: 85.17g.
Breakfast: Baby Spinach, Sharp Cheddar Cheese, Cinnamon Vanilla Coffee Creamer, Multi-Grain Sandwich Thins, 98% Fat Free Chicken Breast Lunch Meat, Coffee (Brewed From Grounds) . Lunch: Almond Breeze Original, Coffee (Brewed From Grounds) , Oikos Traditional Greek Yogurt - Key Lime. more...
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2770 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Shantelbarnhill's Weight History
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