Weigh In record (no journal entry) for 27 November 2016
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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3261 kcal
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Fat: 136.84g | Prot: 210.62g | Carbs: 298.69g.
Breakfast: Gengibre, Inam Pasta Integral de Amendoim, Grãos de Vida Aveia Laminada Grossa, Growth Supplements Whey Protein Concentrado 80%, Gérmen de Trigo, Canela, Growth Supplements Creatina. Lunch: Bolo Amarelo (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Macarrão a Bolonhesa, Extra Pão de Leite, Scala Requeijão Cremoso, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Italac Queijo Mussarela, Ovo Frito, Optimum Nutrition Fish Oil. Dinner: Tirol Leite Desnatado, Gérmen de Trigo, Growth Supplements Whey Protein Concentrado Chocolate, Grãos de Vida Aveia Laminada Grossa, Banana, Torta de Atum. Snacks/Other: Extra Pão de Leite, Scala Requeijão Cremoso. more...
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Gaining 7 kg a Week
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Ewerton Lima's Weight History
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