Weigh In record (no journal entry) for 27 November 2016
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109.5 kg
Lost so far: 0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1282 kcal
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Fat: 62.44g | Prot: 83.97g | Carbs: 85.10g.
Breakfast: Pirkka Persimon, Naturdiet Chocolate Shake, Kivennäisvesi, Maitokahvi. Lunch: Vesi, Pirkka Miniluumutomaatti, Jäävuorisalaatti, Rainbow Tonnikalaa Mausteena Tilli. Dinner: Nescafe Latte Macchiato, Pirkka Tonnikala Sweet & Sour Tonnikala, Hanavesi, Mama Katkaravunmakuinen Nuudeli. Snacks/Other: Kivennäisvesi, Milbona Toast 12% Fat, Creme Bonjour Tuorejuusto Aurinkokuivattu Tomaatti, Pirkka Saunapalvikinkku, Oululainen Hapankorppu. more...
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2945 kcal
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Exercise:
Crosstrainer - 34 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 14 minutes. more...
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Gaining 0.7 kg a Week
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Kirzikkaa's Weight History
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