vanessssa's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

66.4 kg Lost so far: 29.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

1531 kcal

Fat: 59.33g | Prot: 61.16g | Carbs: 180.40g. Breakfast: Pomme, St Hubert Oméga 3, Krisprolls Petits Pains Suédois Complets. Lunch: Panzani Fusilli, Auchan Julienne de Légumes, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Harry's Pain de Mie 7 Céréales, Huile d'Olive, Lidl Blanc de Poulet, Tomates. Snacks/Other: LU Craquinette Chocolat. more...

1698 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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vanessssa's Journal, 30 Aug 16

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