Weigh In record (no journal entry) for 07 February 2010
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2010:
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1880 kcal
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Fat: 51.19g | Prot: 70.89g | Carbs: 301.31g.
Breakfast: lean cuisine lemon garlic shrimp, sandies fudge drop. Lunch: smart ones three cheese macaroni. Dinner: ketchup, ballpark fat free franks, Extra Crispy Crinkle Cut French Fries, fat free croutons, kraft light three cheese ranch dressing, lettuce. Snacks/Other: weight watchers chocolate creme cakes, Cheddar Cheese Popcorn, mentos. more...
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2618 kcal
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Exercise:
Housework - 10 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 30 minutes, Sitting - 7 hours and 5 minutes, Standing - 3 hours, Sleeping - 9 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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apikalia's Weight History
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