Weigh In record (no journal entry) for 26 November 2016
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1618 kcal
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Fat: 71.79g | Prot: 88.40g | Carbs: 159.70g.
Breakfast: Extra Pão de Leite, Tirol Leite Desnatado, Banana Prata, Growth Supplements Creatina, Canela, Gérmen de Trigo, Growth Supplements Whey Protein Concentrado 80%, Grãos de Vida Aveia Laminada Grossa, Inam Pasta Integral de Amendoim, Gengibre, Nati Pão de Queijo, Scala Requeijão Cremoso. Lunch: Optimum Nutrition Fish Oil, Scala Requeijão Cremoso, Extra Pão de Leite. more...
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Losing 0.6 kg a Week
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Ewerton Lima's Weight History
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