Weigh In record (no journal entry) for 26 November 2016
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77.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2180 kcal
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Fat: 86.86g | Prot: 86.84g | Carbs: 262.83g.
Lunch: Clementine, Pere, Finocchio, Basilico, Aglio Cotto, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Coop Pasta Integrale. Dinner: Caffè Zuccherato, Gateau di Patate. Snacks/Other: Ferrero Fiesta, Tic Tac Breeze Liquirizia, Caffè Zuccherato, Vivo Meglio Yogurt Kiwi e Cereali. more...
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2184 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Galaga69's Weight History
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