jaastruthers's Journal, 26 Nov 16

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Weigh In record (no journal entry) for 26 November 2016

65.3 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2016:

1638 kcal

Fat: 16.61g | Prot: 13.18g | Carbs: 162.01g. Breakfast: Friendly Farms vanilla caramel, Coffee, Baker's Treat Chocolate Chip Mini Muffins. Snacks/Other: Sutter Home Moscato. more...

1885 kcal

Exercise: Yoga - 40 minutes, childcare, sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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jaastruthers's Journal, 26 Nov 16

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jaastruthers's Weight History